How much potassium in catfish

A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Though several fish are high in this vitamin, catfish is a particularly outstanding source. Adequate vitamin B12 levels are tied to several potential health benefits, including improved … See more Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as … See more The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). One reason for this recommendation is that catfish and other … See more WebSodium 170.2mg. 8%. How much potassium is in Catfish? Amount of potassium in Catfish: Potassium 523.4mg. 12%. How many carbs are in Catfish? Amount of carbs in Catfish: …

U.S Farm-Raised Catfish Fillets Nutrition - Eat This Much

WebSugars 0 g Fat 9.6 g Saturated 2.5 g Polyunsaturated 2.9 g Monounsaturated 2.9 g Trans -- Protein 55.7 g Sodium 146.2 mg Potassium 1217 mg Cholesterol 197 mg Vitamin A 2 % … WebBlackened Catfish Nutrition Facts - Eat This Much Blackened Catfish Find on Amazon Percent calories from... Quick stats 181.5 Calories 2.9g Carbs (1.2g net carbs) 10.5g Fat 19.2g Protein Estimated $0.99 calories in meals. I like to eat If you liked this recipe, check these out! Blackened Tilapia Blackened Tilapia Skinny Blackened Tilapia great unclean one forgeworld https://royalkeysllc.org

Catfish, no added fat, baked or broiled nutrition facts and analysis.

WebFat 64 g 3/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 13 g Dietary Fiber 2 g Sugars -- Fat 3 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.5 g Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- WebAug 21, 2007 · 450mg. 10%. Vitamin A. 29mcg. 3%. Vitamin C. 0.7mg. 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … Web36 rows · Sodium 12.2mg. 1%. How much potassium is in Catfish? Amount of potassium in Catfish: ... great unclean one

Is Basa Fish Healthy? Nutrition, Benefits and Dangers

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How much potassium in catfish

Calories in 4 oz of boneless, cooked Catfish and Nutrition Facts

WebCatfish Feast 3 pieces 780 490 56 25 3 185 1720 0 33 33 ... *The FDA does not require information for polyunsaturated fat, monounsaturated fat and potassium. Blank cells for those nutrients indicate that the information was not provided by our manufacturers and could not be declared. ze s t g) ) g) * * ) ) * ) ) WebFeb 10, 2024 · A 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams Sodium: 350 mg Niacin:...

How much potassium in catfish

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Web220 Calories 19g Carbs (19g net carbs) 10g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Southern Fried Catfish Tenders Kroger Southern Fried Catfish Southern Fried Catfish Tacos T.MAC Plates, Southern Fried Catfish T.MAC WebFor a Serving Size of 1 fillet ( 87 g) How many calories are in Catfish? Amount of calories in Catfish: Calories 199.2. Calories from Fat 104.4 ( 52.4 %) % Daily Value *. How much fat is …

WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce … WebAug 15, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37 Zinc, Zn (mg) 0.81. Which fish is low in potassium? Plenty of fish in the sea 3-oz servings can …

WebSep 1, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz... WebSep 22, 2024 · Catfish provide 8 percent of the DRI of potassium in a small 3-ounce serving. Potassium is vital for maintaining appropriate electrolyte levels, which contribute to nerve …

WebMar 8, 2024 · The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around 330mg of potassium, an important micronutrient. Depending on whether it’s packaged with preservatives, swai may also include some sodium.

WebAug 7, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz serving. How much protein does a crappie fish have? great unclean one conversionWebAug 21, 2007 · 600mg. 13%. Vitamin A. 39mcg. 4%. Vitamin C. 0.9mg. 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … great unclean one size comparisongreat unclean one statsWebDec 6, 2024 · Some of the Western world's favorite bottom-dwelling fish are also very rich in potassium. Here's how the numbers stack up for a 3-ounce serving: Halibut: 530 milligrams. Burbot: 520 milligrams. Pacific rockfish: … great unclean one namesWebAug 21, 2007 · Potassium 205mg 4% Vitamin A 13mcg 1% Vitamin C 0.3mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 8% of RDI* (151 calories) great unclean one - greater daemon of nurgleWebSep 16, 2024 · The typical single serving of U.S. farm-raised catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium and 121% of the daily value of your B-12 vitamin. … great unclean one stlWebOct 7, 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with … great unclean one model